Become a better surfer by building a better, stronger and healthier body.
Surf strength coach Cris Mills and Rusty are teaming up to bring you unique FREE programs, support and advice during quarantine and beyond.
FOR A LIMITED TIME ONLY WE HAVE 6 AMAZING OFFERS. SIGN UP NOW!
- FREE Surf Training Programs
- WIN a Custom Surfboard
- LIVE Virtual Sessions
- 'SURF ATHLETE' Training Program Discount
- Surf accessory discount offers
- WIN 2021 Surf Trips with the Team Riders
The 12-week all inclusive Surf Athlete Program is a full body surf workout that improves your surfing by providing the foundations that surfing requires from your body.
"My primary goal is to help surfers / athletes/ humans, improve their potential with movement, exercise, nutrition, and the foundations of athleticism. It’s that simple."- Cris Mills
IMPROVE YOUR SURFING
These programs improve the way your body moves and responds with these selected exercises for surfing strength and flexibility. Maximise the enjoyment.
CATCH MORE WAVES
Surf fluidly, powerfully, and durably. Move Well and Surf Better with surf training programs with exercises for surfing pop-up.
Enhance your surfing level and fun by boosting your fitness, strength and endurance with exercises such as that of surfing paddling.
Improve core strength, flexibility, and surfing athleticism without relying on surf exercise machines with bodyweight surf workouts.